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- Reduces The Risk Of Dying Prematurely. Active individuals experience a longer life, as well as an improved quality of life.
- Reduces The Risk Of Cardiovascular Disease. Exercise strengthens the heart, vascular system and the respiratory system to help fight against the negative effects of cardiovascular disease.
- Decreases Resting Heart Rate. Reduces the daily wear and tear on the heart and the cardiovascular system.
- Improves Heart Efficiency. Improves the ability to do daily activities with less effort and improves the ability to perform at higher intensities with greater ease.
- Keeps Resting Blood Pressure Normal. Reduces the stress on the walls of the veins and the arteries in the vascular system and reduces risk of a coronary event or stroke.
- Decreases Body Fat. A favorable change in body composition reduces the risk of cardiovascular disease, diabetes and obesity- some major life threatening diseases.
- HDL Cholesterol (Good chol.) Increases and LDL Cholesterol (Bad chol.) Decreases. Reduces the risk of cardiovascular disease and the occurrence of atherosclerosis, or hardening of the arteries.
- Lowers The Risk Of Developing Diabetes. Keeps body fat in control, increases cellular sensitivity to insulin and helps to regulate blood sugar levels.
- Promotes Joint Stability. Increases the strength of all connective tissue making the individual less susceptible to injury.
- Increases muscular strength. Assists in the ability to perform daily activities with less effort and difficulty.
- Strengthens Bones. Helps to reduce the risk of osteoporosis and reduces the chance of injury and breaks to bones.
- Increases Muscle Mass. Your body burns more calories at rest and during exercise to sustain increased muscle. Improves physique with a more toned appearance.
- Increases Resting Metabolism. More calories are required by the body at rest, which helps with weight management.
- Improves Core Strength. Develops strong abdominals and back which gives better posture and reduces the chance of back pain.
- Improves Back Strength. Reduces the incidence and severity of low back pain.
- Improves Balance, Coordination and Agility. All movements in daily life become easier and safer as the body has an improved capability of control.
- Improves Body Image and Self-esteem. Participants experience better mental health and improved self-image.
- Reduces Depression and Anxiety. An improved outlook on life makes all activities more enjoyable.
- Assists in Stress Management. Everyday life becomes more enjoyable because the individual has a positive outlet for stress.
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Mike Laube attended Illinois State University and received his Bachelor of Science degree in Exercise Science. He is a also Certified Personal Trainer and Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. He has been personal training for the past 8 years. Mike and his wife, Donna, have been married for 12 years. They have three children Valerie, Chloe, and Kendra. Mike’s free time is spent with family, fishing, golfing, bodybuilding, and travel.
